Science Behind Headspace
Mental healthcare that delivers results
We help people feel better, faster — and we’ve done some of the world’s most groundbreaking mental health and mindfulness research to prove it.
Headspace is the most evidence-based mental health platform.
published paper and studies
50+
studies in progress
55+
Leading organizations trust Headspace
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17%
Reduction in outpatient costs after using Headspace Care
16%
Reported improved focus after Headspace focus music
70%
Of members experience improvement in depression symptoms after using Headspace Care
3+
Additional healthy mental health days, as measured by the CDC, after 30 days of Headspace Care
The largest body of peer-reviewed evidence
22%
improvement in
mind-wandering with Headspace.
mind-wandering with Headspace.
29%
decrease in depression symptoms after 8 weeks of Headspace
19%
decrease in anxiety symptoms after 8 weeks of Headspace
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59%
of Headspace Care members experienced significant improvement in anxiety symptoms.
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4.5
months of Headspace can
- Increased self-compassion by 13%
- Reduce depressive symptoms by 24%
- Reduce anxiety symptoms by 30%
30
days of Headspace can
- Increase resilience by 11%
- Increase life satisfaction by 15%
- Decrease stress by 32%
Request a demo to learn more about how we can support your team.
Headspace is here to be your guide to better mental health, providing EAP, coaching, therapy, psychiatry services, mindfulness, and more to 4,000+ organizations worldwide.
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