Real people. Real help. Anytime. Anywhere.


Unlimited chat with a coach. 24/7.

Your coach will be your trusted partner, and will work together with you to help build skills and personalize your care.  You can privately and securely text your coach 24/7, from your smartphone, no matter where you are. You can talk to your coach about what’s going on in your life, ask questions and discuss your problems. Your coach will use information you provide - from surveys and smartphone data - to further personalize your care, and keep you on track.


Personalized Plan

Every person is unique. Based on your situation, we create a custom plan that addresses your needs and grows with you. You will receive exercises, information, and education that helps you become your best self.


Video Therapy & Psychiatry

We offer high-quality therapy, psychiatry and medication support (as needed) over video, from licensed, accredited therapists and psychiatrists, respectively. Connect with them directly through the app in a safe and confidential environment. Everything you share is private.